Deeptissue (Sport) Massage is an intensive treatment designed to target deeper layers of muscle and connective tissue. It is particularly beneficial for athletes or individuals with chronic muscle tension or injuries. This massage technique uses firm pressure and slow strokes to break down muscle adhesions (knots) and improve overall muscle function.

The benefits of Deeptissue Massage include relief from chronic pain, improved mobility, enhanced recovery from injuries, and reduced muscle stiffness. It’s particularly effective for treating conditions like muscle strains, sports injuries, and areas of chronic tension, making it an excellent choice for those with active lifestyles or specific muscle pain.

Deeptissue Massage can be more intense than other types of massage due to the deep pressure applied. However, it should not be overly painful. It’s important to communicate with your therapist about your comfort level throughout the session to ensure the pressure is effective yet tolerable. Some soreness after the massage is normal, but it usually alleviate within a day or two, leaving your muscles feeling more relaxed and flexible